HPC’s Athletic Lab to host USA Triathlon Seminar

HPC’s Athletic Lab to host USA Triathlon Seminar

Friday - February 26, 2010

HPC's Athletic Lab is proud to announce that they will be hosting a Triathlon seminar that is available as a USA Triathlon Continuing Education Course. The theme of the seminar is Supplemental Training for the Triathlon. Topics covered will include:
  • Yoga and Flexibility Training for Triathletes
  • Core and Strength Training to Benefit Triathletes
  • Running Form and Speed Drill Training for Triathletes
USAT CEU Credit Course Date: April 11, 2010 Time: 1:00 PM – 6:00 PM Location: Human Performance Consulting Athletic Lab 951 Aviation Pkwy Suite 1000, Morrisville, NC 27560 More Info: Click HERE for Flyer.
Sage Rountree
  • Yoga and Flexibility: Why flexibility is important.
  • The right and wrong time to stretch.
  • Yoga as an approach to flexibility.
Mike Young
  • Functional core training and strength training in and out of the weight room for enhanced mechanical efficiency and improved triathlon performance.
Andrew Allden
  • Running form and how speed drills and improved running mechanics can improve running performance for the triathlon.
Registration fee: $150.00 USAT Certified Coaches; $175.00 USAT Members; $200 General Public Registration: http://athleticlab.com/triathlon/ Or mail check: Andrew Allden, Athletic Lab 951 Aviation Pkwy - Suite 1000, Morrisville, NC 27560 Include Name, Address, Email, Home and Cell Phone and USAT # if applicable. Questions? Contact: Andrew Allden, .(JavaScript must be enabled to view this email address) 919-619-3426