DVDs
HPC Videos and DVDs
Dynamic Warmup Considerations for Speed-Power Athletes [DVD]
Cost: $40.00
Dynamic Warmup Considerations for Speed-Power Athletes offers a comprehensive overview of the means and methods of an effective dynamic warmup for speed-power athletes. Presented by Mike Young, the DVD provides detailed examples and descriptions of the various components of an effective warmup and provides practical advice on how to best integrate them in to your training program. This DVD is appropriate for any coach or athlete interested in performing maximally effective warmup protocols.
Among the topics covered:
1. Limitations of ‘Old School’ warmups
2. Benefits of dynamic warmup protocols on performance
3. The importance of task-specific warmup protocols
4. Guidelines for developing warmup protocols
5. Different types of warmup protocols
6. The role of stretching in a warmup protocol
7. Static and dynamic flexibility examples
8. Hurdle mobility and sprint drill examples
Biomotor Development of Speed-Power Athletes [DVD]
Cost: $40.00
In Biomotor Development of Speed-Power Athletes, Mike Young presents a detailed overview of the five biomotor abilities (strength, speed, flexibility, coordination, and endurance) and describes how to best train these abilities to maximize the performance of a speed-power athlete. This DVD is appropriate for coaches and athletes of all competitive levels and for a variety of sports (football, track & field, basketball). The DVD explains and demonstrates how coaches can select the appropriate training methods to best develop sport-specific speed and power for their athletes.
Among the topics covered:
1. Defining the biomotor abilities
2. Integrating balanced biomotor training
3. Compatible and complimentary training means to enhance the training stimulus
4. Speed development for speed-power athletes
5. Strength training for speed-power athletes
6. Flexibility training for speed-power athletes
7. Coordination training for speed-power athletes
8. Endurance training for speed-power athletes
Maximal Velocity Sprint Mechanics [DVD]
Cost: $40.00
Maximal Velocity Sprint Mechanics offers a comprehensive, yet easy to understand analysis of the mechanics and techniques associated with efficient sprinting. Presented by Mike Young, the DVD features a detailed explanation and technical breakdown of maximal velocity sprinting that can be easily implemented by coaches to develop their athletes speed. This DVD is appropriate for any coach or athlete interested in enhancing their straight-ahead speed.
Among the topics covered:
1. Fundamental concepts of sprinting
2. The relationship between stride length and stride frequency
3. The single most important factor that determines speed
4. The three primary goals of efficient sprinting mechanics
5. The role of the arm swing in sprinting
6. Detailed technical breakdown of optimum sprinting mechanics
Biomechanics of the Rotational Shot Put [DVD]
Cost: $40.00
Biomechanics of the Rotational Shot Put presents an overview of the fundamentals and techniques used by the world’s best rotational shot putters. Mike Young presents his ongoing research conducted on America’s medal winning throwers is presented in an easy-to-understand, coach-friendly manner that is appropriate for coaches and athletes of all competitive levels. The DVD explains and demonstrates how coaches can train rotational shot putters to maximize their performance.
Among the topics covered:
1. Techniques used by the best throwers in the world
2. Basic physics of the shot put
3. Why the action of the swing leg is so important
4. Effective use of the flight phase to increase throwing distance
5. Setting up the throw at the front of the ring
6. The three things that need to happen at release to throw far
Maximum Performance Baseball Clinic DVD 2 [DVD]
Cost: $60.00
The second DVD in this series features Perry Husband of Filthy Training Systems and Mike Young of Human Performance Consulting. This DVD is all about speed...understanding concepts of “Effective Velocity” and sprinting speed development.
Filthy: Science of Effective Velocity by Perry Husband-Filthy Training Systems
Former College World Series Div. 2 MVP and Minnesota Twins draftee presents his innovative approach to pitching and hitting: “Filthy: The Science of Effective Velocity.”
Developing 6.2 60 yd/3.7 Home-2-First by Mike Young-Human Performance Consulting
Mike details the speed development methods that he has become widely recognized for. In this DVD Mike examines the physical and technical components of speed and provides easily applied coaching techniques to improve an athlete’s speed.