This 2 DVD bundle features presentations from Dr. Mike Young and Dr. Larry Judge. This comprehensive package will tell you how to structure the warmup both in practice and competitions to get the best results and reduce the likelihood of injury. Both of the presenters are sport scientists and coaches and bring an applied knowledge of sport science that is easy to understand and incorporate in to your daily and competition warmup routines. These… Learn More!
Larry Judge and Mike Young have spent much of their professional careers studying the fundamentals and techniques involved in successfully throwing the shot. Two of the most respected individuals in track & field, they share their combined expertise in The Shot Put Handbook. No better reference for the shot put event currently exists on the market. The book is full of easy-to-understand principles and step-by-step teaching progressions, coupled… Learn More!
$84.95 was $94.95
A comprehensive insight into how to develop the Horizontal Jumper. Detailing every aspect of long term preparation, training periodization, technical guidelines, and much more. Chapter breakdowns include:
1) Introduction to the horizontal jumps, a look at past, present, and future jumpers and details of all the major jumps in history
2) Detailed breakdown of all technical components related to the long and triple jump.… Learn More!
In Biomotor Development of Speed-Power Athletes, Mike Young presents a detailed overview of the five biomotor abilities (strength, speed, flexibility, coordination, and endurance) and describes how to best train these abilities to maximize the performance of a speed-power athlete. This DVD is appropriate for coaches and athletes of all competitive levels and for a variety… Learn More!