Dynamic Warmup Considerations for Speed-Power Athletes offers a comprehensive overview of the means and methods of an effective dynamic warmup for speed-power athletes. Presented by Mike Young, the DVD provides detailed examples and descriptions of the various components of an effective warmup and provides practical advice on how to best integrate them in to your training… Learn More!
The second DVD in this series features Perry Husband of Filthy Training Systems and Mike Young of Human Performance Consulting. This DVD is all about speed…understanding concepts of “Effective Velocity” and sprinting speed development.
Former College World… Learn More!
This 2 DVD bundle features presentations from Dr. Mike Young and Dr. Larry Judge. This comprehensive package will tell you how to structure the warmup both in practice and competitions to get the best results and reduce the likelihood of injury. Both of the presenters are sport scientists and coaches and bring an applied knowledge of sport science that is easy to understand and incorporate in to your daily and competition warmup routines. These… Learn More!
In Biomotor Development of Speed-Power Athletes, Mike Young presents a detailed overview of the five biomotor abilities (strength, speed, flexibility, coordination, and endurance) and describes how to best train these abilities to maximize the performance of a speed-power athlete. This DVD is appropriate for coaches and athletes of all competitive levels and for a variety… Learn More!
Contemporary Theory, Technique and Training, Edited by Glenn Thompson. This is the 6th edition (2007) of this excellent volume on the four throwing events: shot, discus, hammer and javelin. This edition contains 34 of the best and most recent articles on the four throwing events, a compilation that essentially gives you an invaluable course in the latest thinking and research on these events. These articles are taken from such publications as Track… Learn More!