Pole-Vault Training: Elements for All Levels illustrates a training method for the pole vault that focuses on the construction of the correct posture in order to optimize technical understanding of the sport.
While obtaining correct posture is important to any sport, it is especially essential in the pole vault, a complex sport based on various technical and motor aspects and running techniques. Trainers can use the methods in this book… Learn More!
This is an 80 minute presentation on the benefits and best-practices of strength training for triathletes. The presentation was given by HPC’s Mike Young at a USA Triathlon CEU seminar held at HPC’s Athletic Lab in March 2010. In the presentation, Mike provides the reasons all triathletes should include resistance training and provides research and anecdotal evidence for his suggestions. He also suggests the best means of training to… Learn More!
Practice Variability: A Framework for Coaches presents an overview of the key factors involved in Dr. Will Wu's renowned "practice framework." Featuring a unique combination of motor learning principles, the DVD is a tool that track and field athletes and coaches can use to design training environments to optimize movement memory. The primary focus of such an environment… Learn More!
$29.95 was $39.95
This is a deluxe DVD set containing videos of the presentations from both the Feb. 2011 and Nov. 2011 Rice Speed Symposiums. There five presentations and over 7 hours of presentation from international authorities on sprint research and training.
This set includes the following presentations:
1) Peter Weyand, PhD: “Forcing the… Learn More!
In Biomotor Development of Speed-Power Athletes, Mike Young presents a detailed overview of the five biomotor abilities (strength, speed, flexibility, coordination, and endurance) and describes how to best train these abilities to maximize the performance of a speed-power athlete. This DVD is appropriate for coaches and athletes of all competitive levels and for a variety… Learn More!