A comprehensive insight into how to develop the Horizontal Jumper. Detailing every aspect of long term preparation, training periodization, technical guidelines, and much more. Chapter breakdowns include:
1) Introduction to the horizontal jumps, a look at past, present, and future jumpers and details of all the major jumps in history
2) Detailed breakdown of all technical components related to the long and triple jump.… Learn More!
This is an 80 minute presentation on the benefits and best-practices of strength training for triathletes. The presentation was given by HPC’s Mike Young at a USA Triathlon CEU seminar held at HPC’s Athletic Lab in March 2010. In the presentation, Mike provides the reasons all triathletes should include resistance training and provides research and anecdotal evidence for his suggestions. He also suggests the best means of training to… Learn More!
Contemporary Theory, Technique and Training, Edited by Glenn Thompson. This is the 6th edition (2007) of this excellent volume on the four throwing events: shot, discus, hammer and javelin. This edition contains 34 of the best and most recent articles on the four throwing events, a compilation that essentially gives you an invaluable course in the latest thinking and research on these events. These articles are taken from such publications as Track… Learn More!
I Can Do It in Practice, But Not in Competition"—Motor Learning Explanations and Concepts explains, from a motor learning perspective, why and how this seemingly unsolvable phenomenon occurs.… Learn More!
$29.95 was $39.95