The second DVD in this series features Perry Husband of Filthy Training Systems and Mike Young of Human Performance Consulting. This DVD is all about speed…understanding concepts of “Effective Velocity” and sprinting speed development.
Former College World… Learn More!
This is an 80 minute presentation on the benefits and best-practices of strength training for triathletes. The presentation was given by HPC’s Mike Young at a USA Triathlon CEU seminar held at HPC’s Athletic Lab in March 2010. In the presentation, Mike provides the reasons all triathletes should include resistance training and provides research and anecdotal evidence for his suggestions. He also suggests the best means of training to… Learn More!
Penultimate and Takeoff Mechanics in the Long Jump details the takeoff mechanics and training techniques that Tom Tellez used to coach the greatest long jumper in track and field history—Carl Lewis. The DVD addresses specific misconceptions about the penultimate step and the long-jump takeoff and details the best way to take off in the long jump. In an easy-to-understand… Learn More!
$29.95 was $39.95
This is a deluxe DVD set containing videos of the presentations from both the Feb. 2011 and Nov. 2011 Rice Speed Symposiums. There five presentations and over 7 hours of presentation from international authorities on sprint research and training.
This set includes the following presentations:
1) Peter Weyand, PhD: “Forcing the… Learn More!
Biomechanics of the Rotational Shot Put presents an overview of the fundamentals and techniques used by the world’s best rotational shot putters. Mike Young presents his ongoing research conducted on America’s medal winning throwers is presented in an easy-to-understand, coach-friendly manner that is appropriate for coaches and athletes of all competitive… Learn More!