Maximal Velocity Sprint Mechanics [DVD]

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Maximal Velocity Sprint Mechanics [DVD]

Maximal Velocity Sprint Mechanics offers a comprehensive, yet easy to understand analysis of the mechanics and techniques associated with efficient sprinting. Presented by Mike Young, the DVD features a detailed explanation and technical breakdown of maximal velocity sprinting that can be easily implemented by coaches to develop their athletes speed. This DVD is appropriate for any coach or athlete interested in enhancing their straight-ahead speed.

Among the topics covered:

  • Fundamental concepts of sprinting
  • The relationship between stride length and stride frequency
  • The single most important factor that determines speed
  • The three primary goals of efficient sprinting mechanics
  • The role of the arm swing in sprinting
  • Detailed technical breakdown of optimum sprinting mechanics

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$39.95
Tags: sprinting, biomechanics, track and field, mike young, speed and power development, dvd, running events

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