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Dynamic Warmup Considerations for Speed-Power Athletes [DVD]

Dynamic Warmup Considerations for Speed-Power Athletes offers a comprehensive overview of the means and methods of an effective dynamic warmup for speed-power athletes. Presented by Mike Young, the DVD provides detailed examples and descriptions of the various components of an effective warmup and provides practical advice on how to best integrate them in to your training program. This DVD is appropriate for any coach or athlete interested in performing maximally effective warmup protocols.

Among the topics covered:

• Limitations of ‘Old School’ warmups
• Benefits of dynamic warmup protocols on performance
• The importance of task-specific warmup protocols
• Guidelines for developing warmup protocols
• Different types of warmup protocols
• The role of stretching in a warmup protocol
• Static and dynamic flexibility examples
• Hurdle mobility and sprint drill examples

$29.95 was $39.95