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This great book from the legendary Russian Coach and Sports Scientist Anatoliy Bondarchuk is a must-have for all coaches. Bondarchuk is a former Olympic champion and multi-time world-record holder himself and he has coached over 23 athletes to the Olympics. This book is filled with tons of great information including over 100 charts and tables. Some charts give test results from Soviet Olympic Champions in various strength and field tests. Others detail correlational relationships between sprint performances over non-competition distances with actual competition performances. Sill another chart gives split times for World Championship sprint and hurdle races. There are 200 pages in the book broken down in to three main chapters:
- A Brief Overview of the Transfer of Training
- Transfer of Physical Abilities when Using Different Types of Exercises
- Transfer of Motor Skills
Tags:
periodization,
training,
track and field,
speed and power development,
field events,
books,
running events,
anatoliy bondarchuk