Pole-Vault Training: Elements for All Levels [Book]

Triathlon

Strength Training for Multi-Sport Athletes [DVD] product image

This is an 80 minute presentation on the benefits and best-practices of strength training for triathletes. The presentation was given by HPC’s Mike Young at a USA Triathlon CEU seminar held at HPC’s Athletic Lab in March 2010. In the presentation, Mike provides the reasons all triathletes should include resistance training and provides research and anecdotal evidence for his suggestions. He also suggests the best means of training to…  Learn More!

$24.95

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